Two very different efforts today. Each with their own unique challenges.
5 minutes Hard and 60 seconds Very Hard.
Repeated four times.
The 5 minute efforts are going to test your VO2 Max capacity, while the 60 second efforts are going to push you to you anaerobic limit.
Enjoy.
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Race Rehearsals 0.5
An abbreviated version of a vintage ARC workout by the same name, Race Rehearsals. Instead of 7 minute efforts this work consists of 3.5 minute efforts.
6 x 3.5 min
30 seconds Very Hard
90 seconds Moderate
60 seconds Hard
30 seconds Very Hard
Each intensity serves a purpose and will allow you to ... -
Magnificent Seven
This workout consists of four 7 minutes efforts.
1 minute Very Hard
5 minutes Hard
1 minute Very Hard
Similar to the workout out 'Top and Tail', we start and finish each effort as hard as possible, but it's what you do in the middle that makes the difference.
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This workout is all about attitude and intent. You need to have a desire to push your limits.
We have five 5 minute rounds. Each round consists of 5 efforts.
30 seconds Moderate
20 seconds Very Hard
10 second Sprint
If you don't give the 10 second sprint everything you have, the workout will be v...
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