VO2 Max training.
This workout consists of twelve 2 minute efforts, split over three rounds.
Each round consists of 4 efforts
2 minutes Very Hard
30 seconds Off
Repeated 4 times
The difficulty is the lack of recovery between each of the 2 minute efforts.
Each effort stacks on top of the one before it.
Take this workout one effort at a time.
Enjoy!
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Less Is More
There is a big difference between Very Hard and Sprinting.
This workout consists of three 30 sprints repeated five times.
3 x 30 Second Sprint
30 seconds SPRINT
30 seconds OFF
30 seconds SPRINT
30 seconds OFF
30 seconds SPRINT
Repeated 5 times with 2.5 minutes of recovery between each round.
... -
That's Heavy
A little change can make a big difference.
This workout is all about working Hard and then gradually increasing the resistance whilst doing your best to maintain the same speed (RPM).
There are six 4 minute rounds.
1 minute Hard
After 1 minute Add Resistance
After 1 minute Add Resistance
After 1 ... -
Compare & Contrast
This workout requires a console that displays Cadence (RPM).
Some like it fast, some like it slow. This workout has both.
There a four rounds of 6 minute Hard.
Each rounds consists of
1 minute @ 60 RPM
1 minute @ 100 RPM
1 minute @ 60 RPM
1 minute @ 100 RPM
1 minute @ 60 RPM
1 minute @ 100 RPM
A...
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