This is a High Intensity Interval Training (HIIT) workout.
The goal is to go as hard as possible for 30 seconds 30 times.
We have three rounds of 10 efforts.
30 seconds On
30 seconds Off
You need to have the right mindset for this workout.
All or Nothing.
Enjoy!
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This workout consists of six 5 minute efforts.
For each effort the 1st, 3rd and 5th minute are Very Hard.
It is the 2nd and 4th minute that changes in intensity.
In the first round the 2nd and 4th minute are Easy.
In the second round the 2nd and 4th minute are Moderate.
In the third round the ... -
Twister
This is a fun one. (We might have a different definition of fun)
Inspired by the children's game of the same name Twister, we allow chance to determine our intensity.
the workout consists of 40 minutes of continuous effort.
Every minute the intensity is chosen at random by the spin of the Twist... -
What Goes Up
This workout is all about aerobic capacity. We have two 15 minute rounds.
Each round consists of five blocks.
30 seconds Moderate, 30 seconds Hard, 30 seconds Very Hard
60 seconds Moderate, 60 seconds Hard, 60 seconds Very Hard
2 minutes Moderate, 2 minutes Hard, 2 minutes Very Hard
60 seconds Mo...
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