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4 Minute MAX

Indoor Cycling • 45m
2 comments

Typical VO2 max workouts are built using repetitions that you could sustain for a maximum of 4-8 minutes, with active recovery between effort (with a total volume of 10 to 20 minutes at VO2 max). The pace is very similar to the 2-3 km race pace for runners.

This workout consists of four 4 minute rounds. Each round at maximum intensity.
You then have 6 minutes of recovery between each round to prepare yourself physically and mentally for the next effort.

Each round should leave you absolutely exhausted.

Have fun!

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