This is a real crescendo workout as it gets harder and harder as you progress through the efforts.
It consists of seven 4 minute efforts.
Each effort begins and ends Very Hard, with Moderate in between.
The first effort is;
15 seconds Very Hard
3:30 Moderate
15 seconds Very Hard
Every subsequent effort the Very Hard at the beginning and end of each effort gets 15 seconds longer.
Until ultimately the final effort is;
1:45 Very Hard
30 seconds Moderate
1:45 Very Hard
Good Luck!
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Rebuild
We start this workout with one 2 minute effort as hard and as fast as possible.
We then bring the duration all the way back to just 30 seconds at the same intensity and progressively increase the duration of each subsequent effort my 10 seconds until we have rebuilt the 2 minute effort we starte... -
Attentive
This workout keeps you busy, with intensity changing every minute.
Three 10 minutes efforts.
Easy, Very Hard
Moderate, Very Hard
Hard, Very Hard
Moderate, Very Hard
Easy, Very Hard
The difficulty of this workout is not having the recovery you want between each minute of Very Hard effort.
Enjoy! -
The Odd Couple
Two very different efforts today. Each with their own unique challenges.
5 minutes Hard and 60 seconds Very Hard.
Repeated four times.
The 5 minute efforts are going to test your VO2 Max capacity, while the 60 second efforts are going to push you to you anaerobic limit.
Enjoy.
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