We have two different efforts. 6 minutes and 3 minutes.
We will tackle one 6 minute effort followed by a 3 minute effort. Then repeat that 3 times.
The 6 minute effort is;
3 minutes Moderate
2 minutes Hard
1 minute Very Hard
The 3 minute effort is;
1 minute Moderate
1 minute Hard
1 minute Very Hard
Enjoy.
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Bike Ride - Mosman
One of my all time favourite classes. I really hope you enjoy this.
This is as close to simulating a regular everyday bike ride as I believe you can get without fancy technology.
Let me guide you from the ARC Fitness studio in Neutral Bay into the streets of Mosman.
On this ride we will tackle... -
Individual Sprint
In the sport of Track Cycling there is an event know as the Individual Sprint.
It is an head to head event between two riders over three seperate races, with the winner being the best of three.For us today we have 9 x 3 minute races.
Each race consists of;
90 seconds MODERATE
90 seconds of RA... -
HR Max
Sometimes you need to test yourself to find out what you're capable of doing.
This workout is designed to enable you to push you to your maximum heart rate.
There are six 90 second efforts.
The goal for each effort is to reach your limit, not reach the end of the 90 seconds.
Between each effo...
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