In this workout we have 21 one minute efforts, broken up into three rounds.
60 seconds On - 60 seconds Off
60 seconds On - 50 seconds Off
60 seconds On - 40 seconds Off
60 seconds On - 30 seconds Off
60 seconds On - 20 seconds Off
60 seconds On - 10 seconds Off
60 seconds On
The difficulty of this workout is the decreasing recoveries between each effort. The deeper you go into a round the less you will feel ready for the next effort.
Ready or not!
Up Next in Indoor Cycling
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3, 2, 1
This workout is not what it seems. You may think this is a series of shorter efforts, but with such short recovery between each effort, it will feel like one long effort.
There are four 7 minute rounds.
3 minutes Hard
30 seances Off
2 minutes Hard
30 seconds Off
1 minute Hard
Enjoy! -
3 Under 2 Over
This is a classic Under Overs threshold workout.
We have three 10 minute rounds.
Each round consists of;
3 minutes Moderate
2 minutes Very Hard
3 minutes Moderate
2 minutes Very Hard
The biggest difficulty of these types of workouts is returning to the moderate intensity after the very hard inte...
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