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Steady State For Those That Want It

Indoor Cycling • 44m
4 comments

This workout is a choose your own adventure.
There are 40 minutes broken into ten 4 minute rounds.
Each round consists of 3 minutes Moderate.
The final minute of each round, you get to choose your own intensity.
You can take a recovery or attack, but when that minute is up, you must go straight back into 3 minutes Moderate.
Choose wisely.
Enjoy!

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