Up Next in Indoor Cycling

• 

  47:12

  Chase It

  Chase It

  This workout requires a console on your bike that measures distance or calories.
  We have nine efforts, split over three round.
  First effort - 2 minutes Very Hard
  We then take the 'score' we achieved in the first effort, that could be a distance or a number of calories, and we use that as the tar...

• 

  42:36

  3 Cubed

  3 Cubed

  Three by Three by Three. Longer efforts today.
  We have 3 rounds of 9 minutes.
  Each round consists of;
  3 minutes Moderate
  3 minutes Hard
  3 minutes Very Hard
  3 minutes of Recovery between each round.
  Finish each round completely exhausted.
  Enjoy!

• 

  40:30

  15 Too Many

  15 Too Many

  This is all about the anaerobic system. Which means this is going to hurt.
  10 x 45 seconds SPRINT
  With 2:15 minutes Recovery between each effort.
  Don't hold back. These efforts are all about intent. You have to attack each one.
  Enjoy!